St. Paddy's Day Triathlon

Good Morning!

Today I'm going to complete a personal Triathlon -- The first annual St. Paddy's Day Personal Tri.

06:30 -- Just finished 4000M in the pool at the club.

Up next - A long ride. Not sure of the distance yet.

10:00 -- Just got back from the ride. It was great! Nice weather. Party Pat joined in and we were cruising. Ran across a patch of nails and things ended rather abruptly. Listen in as I stand by the side of the road waiting for M (the most beautiful SAG wagon driver) to pick me up:

We managed 23.5 miles before the tire issues. Sweet.

Up next -- Quick recovery run

10:35 -- Just back from the run. Covered just under 3.5 miles. Great day for running.

All in all this was a great first St. Paddy's Day Personal Tri. This one is dedicated to my Dad - Happy Birthday, Dad. I hope it's a great one!

Special thanks to M for being a great support crew with T in tow. You're the best.

Till next year everyone. See ya out there...