100th Post

Hey everyone! My 100th post -- for those who've been counting.

Just a training update. I spent 25 minutes on the cycle doing intervals at the club and 25 minutes in the pool tonight. It felt great. I felt so much better after working out tonight. No more dump truck.

January was a banner month. Here's the breakdown:

Swim: 6h 5m 29s - 20,153.98 Yd
Bike: 7h 56m 50s -
141.59 Mi
Run: 15h 38m 56s - 93.76 Mi

I'm very happy with these results and I'm well on my way to BSLT.

See ya out there...