Stressed

Today has been a really long day. You know the kind. The kind of emotionally and mentally draining day that leaves a mark.

4:41 AM my mental alarm went off - 4 minutes before the alarm clock. I knew today would be big - I think I slept with one eye on the clock all night, but I felt rested and ready. Swimming on the schedule today - meeting up with Brad to knock out 1.5 mi in the pool at 5:30. Swim went OK. The build weeks are taking their toll on me physically. Brad didn't show.

By 7:10 the day was underway and just kept going.

See ya out there...