Night Run

I just got back from a 1h low intensity run. I tried to keep my HR at 145 or below during the whole hour. I did pretty well. It was an interesting exercise because I could feel my upper torso get tense and my heart rate would shoot up into the 150s. I worked a lot on keeping relaxed and focused on good form.

Afterward, I was actually more mentally tired than physically. I felt a little like an air traffic controller tonight. Running at night presents its' own challenges to begin with, add constant HRM checks, focusing on form, and trying to regulate my pace with the inclines/declines.

It was pretty fun. Tomorrow - Spinning and Swimming. Cool.

See ya out there.