Breakthrough Workout
Ok this is hot off the press but, I have to get it down while the endorphin rush is still on.
The second 5K in the December 5K series was this morning. I ran like a crazy antelope to a new peronal best -- 23:50. I laid down the fastest mile split I have ever seen on a watch : 7:36!! Well, a watch on my wrist anyway. This was such a great way to start the day.
Today was also my long run day on the new training plan. I had about 57 more minutes to lay down, which I did after we got home. And, it resulted in my longest 1 day total mileage - just under 9 miles. The Half Marathon is now within reach.
Whew! It's been a busy day. Special shout out to Brett on the nice self-supported Ironman finish! Thanks for the inspiration - and the recent podcasts. They got me through the second run today!
The second 5K in the December 5K series was this morning. I ran like a crazy antelope to a new peronal best -- 23:50. I laid down the fastest mile split I have ever seen on a watch : 7:36!! Well, a watch on my wrist anyway. This was such a great way to start the day.
Today was also my long run day on the new training plan. I had about 57 more minutes to lay down, which I did after we got home. And, it resulted in my longest 1 day total mileage - just under 9 miles. The Half Marathon is now within reach.
Whew! It's been a busy day. Special shout out to Brett on the nice self-supported Ironman finish! Thanks for the inspiration - and the recent podcasts. They got me through the second run today!
posted by TTUTri at 12:26 PM
1 Comments:
Jeff, you are an awesome individual. To see how far you have come in just a few months gives me inspiration. Keep up the good work and keep us all inspired to do our best.
Robert
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